A Planner Designed for ADHD & Neurodivergent Minds

This is not a “pretty but overwhelming” planner.

This ADHD-friendly planner was intentionally designed to support focus, reduce mental overload, and work with the way neurodivergent brains think — not against them.

Every page uses gentle structure, calming layouts, and pressure-free language to help you plan without burnout, guilt, or overwhelm.

WHAT MAKES THIS PLANNER DIFFERENT

✔ Designed specifically for ADHD & neurodivergent users

✔ Minimal, calming aesthetic (no clutter, no harsh colors)

✔ Helps with executive function, task paralysis & overwhelm

✔ Supports focus, energy awareness & dopamine-friendly planning

✔ Works digitally OR on paper

This planner helps you:

• Focus on what truly matters

• Break tasks into manageable steps

• Reduce decision fatigue

• Track energy & mood patterns

• Plan gently — without pressure

📘 WHAT’S INCLUDED (2 FORMATS)

You will receive TWO versions of the planner:

✔ Printable PDF (US Letter)

✔ Digital Hyperlinked PDF (GoodNotes, Notability, etc.)

👉 Use it your way: print it, use it digitally, or customize it in Canva.

PLANNER SECTIONS INCLUDED

✔ Cover Page (minimal & calming)

✔ Hyperlinked Index (digital version)

✔ Monthly Overview (low-overwhelm layout)

✔ Weekly Dashboard (gentle priority system)

✔ ADHD-Friendly Daily Page

✔ Brain Dump Pages

✔ Task Sorting System (Must / Should / Could / Delete)

✔ Task Breakdown Templates

✔ Gentle Time Blocking Pages

✔ Morning & Evening Routine Builders

✔ Mood & Energy Tracker

✔ Sensory Check-In Pages

✔ Self-Care Menu (burnout prevention)

✔ Wins & Progress Pages

✔ Notes Pages (lined & dotted)

WHO THIS PLANNER IS FOR

✔ People with ADHD

✔ Neurodivergent planners

✔ Easily overwhelmed minds

✔ Students, creatives, entrepreneurs

✔ Anyone who struggles with traditional planners

HOW TO USE

• Print at home or professionally

• Use digitally in GoodNotes, Notability, etc.

⚠ This is a digital download. No physical product will be shipped.

Please note that if printed, colors may be slightly different due to screen or printer differences.

🔒 LICENSE & USE

✔ For personal use only

✘ Not for resale, redistribution, or commercial use

✨ If traditional planners have never worked for you — this one was made for your brain.